I also stopped smoking a couple months ago. As a result, I've gained a couple of pounds. Instead of going outside for a late night smoke, I'd sit on the couch with a caloric feast. The scale and my mirror yelled at me to take immediate corrective action.

Today was our first day and I'm really excited! Curves seems like a workout program that I can maintain. Their fitness concept combines strength training and sustained cardiovascular activity. Various machines provide safe and effective hydraulic resistance. And the kicker? You stay at each station for less than a minute! Just when your upper thighs are starting to really burn from the squat machine, it's time to move to the next station. The perpetual music keeps an energized beat and an audio lady tells you when to move. I love it!
Mom and I left today pretty pumped. We can't wait to go back on Thursday.
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